RSS (Really Simple Syndication) is a format for delivering regularly changing web content.
RSS solves a problem for people who regularly use the web and allows them to easily stay informed by retrieving latest content summaries from sites they're subscribed to.
So if someone subscribes to your traineo RSS feed, they'll be able to monitor all your diet, training and weight progress direct from their browser or aggregator without having to visit your traineo page each time they want an update.
If Kat had meebo enabled, you'd be able to talk to her right here, right now!
Send her a message and suggest she starts using meebo!
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Really report? This could have a negative impact on the posting user. YesNo
Hahah yeah but i wont be logging for a few days because im going down the coast and my family's house doesnt have wireless and its too much hassel to sort out connections :S
Really report? This could have a negative impact on the posting user. YesNo
omg yes runs on the beach! though I think I would be very unbalanced and look like an idiot...
well how are Australians in general, are they overweight as a nation? how is their portion size at restaurants?
geography makes a difference, it can help!
Me, I live in Montreal, most people are thin here and fashion conscious, it sort of rubs on off ya. portion size is still huge though at most restaurants. but I've learnt that I don't need to clear my plate anymore. takeout!
Really report? This could have a negative impact on the posting user. YesNo
wow from your profile, your parents sound quite active!!!
I got my family more involved with health. My mom forces herself to walk sometimes, my dad started getting concerned with portion sizes, I constantly bug my mom about fat and oil in cooking, etc.
It's great how you can inspire people!
Is your husband fit? you guys could workout together!!
Man I wish I was in Australia now, I'm sure the water is great. I love water.
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From Calgary, Alberta, Canada
but it's a lifestyle I'm willing to lead.
Have a great Christmas and New Year!
I havnt logged any activities the last few days because my computer crashed :(
well how are Australians in general, are they overweight as a nation? how is their portion size at restaurants?
geography makes a difference, it can help!
Me, I live in Montreal, most people are thin here and fashion conscious, it sort of rubs on off ya. portion size is still huge though at most restaurants. but I've learnt that I don't need to clear my plate anymore. takeout!
I got my family more involved with health. My mom forces herself to walk sometimes, my dad started getting concerned with portion sizes, I constantly bug my mom about fat and oil in cooking, etc.
It's great how you can inspire people!
Is your husband fit? you guys could workout together!!
Man I wish I was in Australia now, I'm sure the water is great. I love water.
my family always complains that I'm short because my whole family is pretty tall. I'm average but to them I'm a shorty.
I just never liked sleeping when I was a kid. Now that I'm deprived of sleep, I love it.